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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Nick Howley

AUS M 40-44 n = 556
Finish · net time
1:31:05
+16:23 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
485/556
40-44
55/61
Field beaten
13%

The race, in three figures

Field beaten
10%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
363/556
Rank
Biggest loss
50m Sled Pull
+1:46
v median
510/556
Rank

The race, in words

Nick Howley finished 485th of 556 men in the Pro division at Sydney 2026, in 1:31:05.

On the sled pull the field had the edge, by 1:46.

Sydney gave the field time back: about 2:23 faster than the average race this season, by 281 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:22
    v median +0:46
    1000m SkiErg 4:31
    v median +0:19
  2. Block 02 7:55
    Running 2 4:28
    v median +0:38
    50m Sled Push 3:27
    v median +0:34
  3. Block 03 11:19
    Running 3 5:01
    v median +0:58
    50m Sled Pull 6:18
    v median +1:46
  4. Block 04 10:55
    Running 4 5:09
    v median +1:03
    80m Burpee Broad Jump 5:46
    v median +1:42
  5. Block 05 9:52
    Running 5 5:11
    v median +0:59
    1000m Row 4:41
    v median +0:18
  6. Block 06 7:26
    Running 6 5:13
    v median +1:07
    200m Farmers Carry 2:13
    v median +0:14
  7. Block 07 11:43
    Running 7 5:20
    v median +1:10
    100m Sandbag Lunges 6:23
    v median +1:34
  8. Block 08 14:34
    Running 8 7:21
    v median +1:24
    Wall Balls 7:13
    v median +1:13

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
0:59
0:19 0:40
B4 · 80m Burpee Broad Jump
1:02
0:42 0:20
B5 · 1000m Row
1:11
0:54 0:17
B6 · 200m Farmers Carry
1:32
1:21 0:11
B7 · 100m Sandbag Lunges
1:33
1:20 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:31 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 10
Other races by Nick Howley
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556