The race, in three figures
The race, in words
Harry Heath finished 509th of 556 men in the Pro division at Sydney 2026, in 1:35:45.
The sandbag lunges cost the most time: 3:37 slower than the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
The field ran 3:28 faster at Sydney 2026 than at Brisbane 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:22v median +0:46
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Block 02 8:22Running 2 4:34v median +0:44
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Block 03 12:12Running 3 4:39v median +0:36
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Block 04 12:24Running 4 4:46v median +0:40
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Block 05 9:41Running 5 4:50v median +0:38
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Block 06 6:59Running 6 4:52v median +0:46
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Block 07 13:33Running 7 5:07v median +0:57
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Block 08 14:46Running 8 6:57v median +1:00
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.