The race, in three figures
The race, in words
Sascha mcpherson took 3rd of 41 in the 35–39 age group at Sydney 2026, in 1:09:26.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Athletes who raced both Sydney 2026 and Sydney 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:19v median −0:43
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Block 02 6:57Running 2 3:39v median −0:39
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Block 03 8:30Running 3 3:51v median −0:40
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Block 04 6:50Running 4 3:51v median −0:41
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Block 05 8:39Running 5 3:56v median −0:43
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Block 06 6:18Running 6 3:57v median −0:35
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Block 07 7:39Running 7 3:55v median −0:39
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Block 08 9:55Running 8 5:31v median −0:59
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 239
A pace, not a person: at every mat, the middle of the 239 women who finished.