The race, in three figures
The race, in words
1:10:05 at Sydney 2026 put Renee Lawton 35th of 242 women in the Pro division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:38v median −0:24
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Block 02 6:06Running 2 3:50v median −0:28
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Block 03 7:53Running 3 3:53v median −0:38
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Block 04 8:38Running 4 4:01v median −0:31
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Block 05 8:25Running 5 3:58v median −0:41
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Block 06 5:54Running 6 3:54v median −0:38
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Block 07 8:06Running 7 4:02v median −0:32
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Block 08 10:18Running 8 5:38v median −0:52
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 239
A pace, not a person: at every mat, the middle of the 239 women who finished.