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Sydney / HYROX PRO / Season 9 (2026/27)

Lourdes Fredericks

SAM W 16-24 n = 242
Finish · net time
2:02:52
+41:41 v median 1:21:11
Women
231/242
16-24
42/46
Field beaten
5%

The race, in three figures

Field beaten
2%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
213/242
Rank
Biggest loss
100m Sandbag Lunges
+4:47
v median
231/242
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:01
    v median +0:59
    1000m SkiErg 5:08
    v median +0:21
  2. Block 02 10:31
    Running 2 6:02
    v median +1:44
    50m Sled Push 4:29
    v median +1:29
  3. Block 03 12:40
    Running 3 6:38
    v median +2:07
    50m Sled Pull 6:02
    v median +1:16
  4. Block 04 15:34
    Running 4 7:05
    v median +2:33
    80m Burpee Broad Jump 8:29
    v median +3:33
  5. Block 05 13:25
    Running 5 7:56
    v median +3:17
    1000m Row 5:29
    v median +0:35
  6. Block 06 12:14
    Running 6 7:27
    v median +2:55
    200m Farmers Carry 4:47
    v median +2:29
  7. Block 07 16:56
    Running 7 7:12
    v median +2:38
    100m Sandbag Lunges 9:44
    v median +4:47
  8. Block 08 19:59
    Running 8 11:36
    v median +5:06
    Wall Balls 8:23
    v median +2:50

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:49
0:12 1:37
B3 · 50m Sled Pull
1:14
0:26 0:48
B4 · 80m Burpee Broad Jump
1:32
0:50 0:42
B5 · 1000m Row
1:27
1:07 0:20
B6 · 200m Farmers Carry
2:06
1:53 0:13
B7 · 100m Sandbag Lunges
2:05
1:44 0:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Women · n = 242