The race, in three figures
The race, in words
1:03:28 at Sydney 2026 put Conor Casey on the age-group podium: 3rd of 128 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 2:27 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Time in the roxzone, 5:58, was faster than 99% of the field.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both. Conor Casey's fastest of 11 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:10v median −0:56
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Block 02 5:27Running 2 3:22v median −0:58
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Block 03 6:47Running 3 3:24v median −1:16
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Block 04 7:53Running 4 3:30v median −1:12
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Block 05 7:59Running 5 3:36v median −1:17
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Block 06 4:47Running 6 3:24v median −1:23
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Block 07 6:29Running 7 3:24v median −1:21
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Block 08 10:57Running 8 4:57v median −2:00
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.