The race, in three figures
The race, in words
David Washbrook took 2nd of 102 in the 40–44 age group at Sydney 2026, in 1:05:16.
The wall balls were the standout, 2:14 quicker than the median and 51st of 623. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Quick through the roxzone: 6:41, ahead of 90% of the field.
The field ran 5:56 faster at Sydney 2026 than at Auckland 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:13v median −0:53
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Block 02 5:33Running 2 3:20v median −1:00
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Block 03 6:43Running 3 3:25v median −1:15
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Block 04 8:33Running 4 3:33v median −1:09
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Block 05 7:54Running 5 3:37v median −1:16
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Block 06 5:02Running 6 3:27v median −1:20
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Block 07 7:56Running 7 3:24v median −1:21
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Block 08 9:47Running 8 4:58v median −1:59
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.