The race, in three figures
The race, in words
A top 10% finish for James Rengasamy at Sydney 2026: 1:05:41, 21st of 623 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:23 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 5:59, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:09v median −0:57
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Block 02 5:37Running 2 3:19v median −1:01
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Block 03 7:23Running 3 3:31v median −1:09
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Block 04 7:25Running 4 3:35v median −1:07
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Block 05 8:19Running 5 3:46v median −1:07
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Block 06 5:22Running 6 3:36v median −1:11
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Block 07 7:41Running 7 3:43v median −1:02
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Block 08 10:33Running 8 5:31v median −1:26
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.