The race, in three figures
The race, in words
Adam Ravenscroft finished 155th of 623 men in the Open division at Sydney 2026, in 1:16:33, faster than 75% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 60% on the runs. The burpee broad jumps were the standout, 1:35 quicker than the median and 95th of 623. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:14v median +0:08
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Block 02 6:52Running 2 4:08v median −0:12
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Block 03 8:21Running 3 4:28v median −0:12
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Block 04 9:17Running 4 4:39v median −0:03
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Block 05 9:09Running 5 4:46v median −0:07
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Block 06 6:11Running 6 4:36v median −0:11
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Block 07 8:51Running 7 4:37v median −0:08
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Block 08 11:48Running 8 6:19v median −0:38
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.