The race, in three figures
The race, in words
In the Open division at Sydney 2026, Niall McInnes crossed the line in 1:17:56: 183rd of 623 men, faster than 71% of the field.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:26v median +0:20
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Block 02 6:30Running 2 4:09v median −0:11
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Block 03 8:07Running 3 4:13v median −0:27
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Block 04 9:00Running 4 4:25v median −0:17
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Block 05 9:10Running 5 4:25v median −0:28
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Block 06 6:06Running 6 4:19v median −0:28
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Block 07 9:11Running 7 4:15v median −0:30
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Block 08 13:01Running 8 6:07v median −0:50
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.