Skip to content
Sign in Sign up
Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Jay Cook

AUS M 40-44 n = 623
Finish · net time
1:21:02
−4:41 v median 1:25:43
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
231/623
40-44
38/102
Field beaten
63%

The race, in three figures

Field beaten
66%
Runs
58%
Stations
Biggest gain
Wall Balls
−1:47
v median
98/623
Rank
Biggest loss
80m Burpee Broad Jump
+2:43
v median
534/623
Rank

The race, in words

Jay Cook finished 231st of 623 men in the Open division at Sydney 2026, in 1:21:02, faster than 63% of the field.

Nowhere gained more than the wall balls: 1:47 on the median. If there was time left out there, it was on the burpee broad jumps, 2:43 behind the median. Stronger after halfway: 6:31 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:46
    v median −0:20
    1000m SkiErg 4:15
    v median −0:09
  2. Block 02 6:26
    Running 2 4:10
    v median −0:10
    50m Sled Push 2:16
    v median −0:23
  3. Block 03 8:39
    Running 3 4:24
    v median −0:16
    50m Sled Pull 4:15
    v median −0:17
  4. Block 04 13:32
    Running 4 4:36
    v median −0:06
    80m Burpee Broad Jump 8:56
    v median +2:43
  5. Block 05 9:26
    Running 5 4:35
    v median −0:18
    1000m Row 4:51
    v median +0:07
  6. Block 06 6:17
    Running 6 4:34
    v median −0:13
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 9:04
    Running 7 4:27
    v median −0:18
    100m Sandbag Lunges 4:37
    v median −0:55
  8. Block 08 11:30
    Running 8 6:14
    v median −0:43
    Wall Balls 5:16
    v median −1:47

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:06
0:09 0:57
B3 · 50m Sled Pull
0:59
0:18 0:41
B4 · 80m Burpee Broad Jump
1:14
0:44 0:30
B5 · 1000m Row
1:07
0:51 0:16
B6 · 200m Farmers Carry
1:24
1:14 0:10
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 601

A pace, not a person: at every mat, the middle of the 601 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:13 ahead

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 26
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Men · n = 623