The race, in three figures
The race, in words
In the Open division at Sydney 2026, Alex Swift crossed the line in 1:22:01: 246th of 623 men, faster than 61% of the field.
Paced to finish: the second half went 2:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:57v median −0:09
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Block 02 7:06Running 2 4:15v median −0:05
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Block 03 9:20Running 3 4:41v median +0:01
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Block 04 10:26Running 4 4:24v median −0:18
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Block 05 9:12Running 5 4:30v median −0:23
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Block 06 6:14Running 6 4:17v median −0:30
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Block 07 10:01Running 7 4:29v median −0:16
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Block 08 13:11Running 8 6:31v median −0:26
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.