The race, in three figures
The race, in words
1:22:45 at Sydney 2026 put Gerard Adams 255th of 623 men in the Open division, ahead of 59% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. The burpee broad jumps cost the most time: 0:48 slower than the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
The field ran 3:57 faster at Sydney 2026 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:56v median −0:10
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Block 02 6:45Running 2 4:10v median −0:10
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Block 03 8:53Running 3 4:31v median −0:09
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Block 04 11:41Running 4 4:40v median −0:02
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Block 05 9:56Running 5 4:47v median −0:06
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Block 06 6:18Running 6 4:40v median −0:07
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Block 07 9:02Running 7 4:27v median −0:18
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Block 08 13:34Running 8 6:47v median −0:10
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.