The race, in three figures
The race, in words
In the Open division at Sydney 2026, Aiden Cope crossed the line in 1:23:20: 268th of 623 men, faster than 57% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 31% on the runs. Nowhere gained more than the sandbag lunges: 1:40 on the median.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:40v median +0:34
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Block 02 7:37Running 2 5:02v median +0:42
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Block 03 8:20Running 3 4:45v median +0:05
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Block 04 9:51Running 4 4:54v median +0:12
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Block 05 9:22Running 5 4:54v median +0:01
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Block 06 6:34Running 6 5:02v median +0:15
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Block 07 8:15Running 7 4:23v median −0:22
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Block 08 15:51Running 8 9:57v median +3:00
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.