The race, in three figures
The race, in words
Ryan Spooner finished 348th of 623 men in the Open division at Sydney 2026, in 1:28:09.
Nowhere gained more than the burpee broad jumps: 0:42 on the median. The sandbag lunges cost the most time: 1:23 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:32v median +0:26
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Block 02 7:14Running 2 4:43v median +0:23
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Block 03 9:29Running 3 5:02v median +0:22
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Block 04 10:21Running 4 4:50v median +0:08
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Block 05 9:31Running 5 5:01v median +0:08
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Block 06 6:29Running 6 5:01v median +0:14
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Block 07 11:48Running 7 4:53v median +0:08
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Block 08 15:00Running 8 7:43v median +0:46
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.