The race, in three figures
The race, in words
1:29:41 at Sydney 2026 put Pepe Siyavong 372nd of 623 men in the Open division.
The sandbag lunges cost the most time: 2:00 slower than the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:17v median +0:11
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Block 02 7:01Running 2 4:39v median +0:19
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Block 03 10:20Running 3 4:49v median +0:09
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Block 04 12:40Running 4 4:49v median +0:07
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Block 05 9:27Running 5 4:54v median +0:01
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Block 06 6:42Running 6 4:36v median −0:11
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Block 07 12:04Running 7 4:32v median −0:13
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Block 08 13:57Running 8 7:13v median +0:16
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.