The race, in three figures
The race, in words
Josh Ambrosio finished 446th of 623 men in the Open division at Sydney 2026, in 1:36:19.
Legs and stations told different stories: 46% of the field beaten on the runs, 19% on the stations. The wall balls cost the most time: 5:28 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Sydney ran fast: the 1,013 athletes who also raced elsewhere this season were about 1:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:09v median +0:03
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Block 02 6:15Running 2 4:07v median −0:13
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Block 03 10:08Running 3 4:40v median +0:00
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Block 04 14:48Running 4 4:44v median +0:02
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Block 05 10:00Running 5 5:17v median +0:24
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Block 06 7:33Running 6 5:08v median +0:21
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Block 07 10:19Running 7 4:54v median +0:09
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Block 08 19:54Running 8 7:23v median +0:26
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.