The race, in three figures
The race, in words
1:38:15 at Sydney 2026 put Blake John Macdonald 464th of 623 men in the Open division.
The sandbag lunges cost the most time: 2:01 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Sydney ran fast: the 1,013 athletes who also raced elsewhere this season were about 1:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 4:39v median +0:33
-
Block 02 7:46Running 2 5:36v median +1:16
-
Block 03 11:20Running 3 5:51v median +1:11
-
Block 04 13:36Running 4 6:02v median +1:20
-
Block 05 10:37Running 5 5:53v median +1:00
-
Block 06 8:15Running 6 5:36v median +0:49
-
Block 07 13:30Running 7 5:57v median +1:12
-
Block 08 13:41Running 8 5:45v median −1:12
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.