The race, in three figures
The race, in words
Justin Michielsen finished 479th of 623 men in the Open division at Sydney 2026, in 1:39:33.
The sandbag lunges cost the most time: 2:07 slower than the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:58v median +0:52
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Block 02 8:44Running 2 5:14v median +0:54
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Block 03 9:20Running 3 5:15v median +0:35
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Block 04 13:31Running 4 5:32v median +0:50
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Block 05 10:15Running 5 5:28v median +0:35
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Block 06 8:05Running 6 5:27v median +0:40
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Block 07 13:00Running 7 5:21v median +0:36
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Block 08 17:10Running 8 8:22v median +1:25
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.