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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Nicholas Vanderkooi

AUS M 45-49 n = 623
Finish · net time
1:40:17
+14:34 v median 1:25:43
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
487/623
45-49
38/54
Field beaten
22%

The race, in three figures

Field beaten
28%
Runs
17%
Stations
Biggest gain
1000m Row
−0:04
v median
266/623
Rank
Biggest loss
80m Burpee Broad Jump
+4:34
v median
590/623
Rank

The race, in words

1:40:17 at Sydney 2026 put Nicholas Vanderkooi 487th of 623 men in the Open division.

The burpee broad jumps cost the most time: 4:34 slower than the median.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:40
    Running 1 7:38
    v median +3:32
    1000m SkiErg 5:02
    v median +0:38
  2. Block 02 6:45
    Running 2 4:09
    v median −0:11
    50m Sled Push 2:36
    v median −0:03
  3. Block 03 9:13
    Running 3 4:25
    v median −0:15
    50m Sled Pull 4:48
    v median +0:16
  4. Block 04 15:18
    Running 4 4:31
    v median −0:11
    80m Burpee Broad Jump 10:47
    v median +4:34
  5. Block 05 9:23
    Running 5 4:43
    v median −0:10
    1000m Row 4:40
    v median −0:04
  6. Block 06 6:36
    Running 6 4:26
    v median −0:21
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 12:33
    Running 7 4:29
    v median −0:16
    100m Sandbag Lunges 8:04
    v median +2:32
  8. Block 08 20:04
    Running 8 9:52
    v median +2:55
    Wall Balls 10:12
    v median +3:09

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
0:51
0:18 0:33
B4 · 80m Burpee Broad Jump
0:59
0:41 0:18
B5 · 1000m Row
0:58
0:45 0:13
B6 · 200m Farmers Carry
1:36
1:26 0:10
B7 · 100m Sandbag Lunges
1:28
1:11 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 601

A pace, not a person: at every mat, the middle of the 601 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:02 behind

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 53
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Men · n = 623