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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Dave Cox

AUS M 45-49 n = 623
Finish · net time
1:49:23
+23:40 v median 1:25:43
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
543/623
45-49
44/54
Field beaten
13%

The race, in three figures

Field beaten
20%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
426/623
Rank
Biggest loss
50m Sled Pull
+1:48
v median
550/623
Rank

The race, in words

1:49:23 at Sydney 2026 put Dave Cox 543rd of 623 men in the Open division.

If there was time left out there, it was on the sled pull, 1:48 behind the median. 17:10 in the roxzone was slower than 99% of the field.

Sydney ran fast: the 1,013 athletes who also raced elsewhere this season were about 1:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:45
    v median +0:39
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 9:12
    Running 2 5:11
    v median +0:51
    50m Sled Push 4:01
    v median +1:22
  3. Block 03 11:32
    Running 3 5:12
    v median +0:32
    50m Sled Pull 6:20
    v median +1:48
  4. Block 04 12:21
    Running 4 4:44
    v median +0:02
    80m Burpee Broad Jump 7:37
    v median +1:24
  5. Block 05 10:13
    Running 5 5:03
    v median +0:10
    1000m Row 5:10
    v median +0:26
  6. Block 06 8:50
    Running 6 5:25
    v median +0:38
    200m Farmers Carry 3:25
    v median +1:18
  7. Block 07 12:14
    Running 7 6:07
    v median +1:22
    100m Sandbag Lunges 6:07
    v median +0:35
  8. Block 08 18:35
    Running 8 10:11
    v median +3:14
    Wall Balls 8:24
    v median +1:21

Roxzone, per block

Approach · Exit 17:10

B1 · 1000m SkiErg
1:22
0:01 1:21
B2 · 50m Sled Push
1:37
0:18 1:19
B3 · 50m Sled Pull
1:02
0:21 0:41
B4 · 80m Burpee Broad Jump
4:10
1:05 3:05
B5 · 1000m Row
1:50
1:28 0:22
B6 · 200m Farmers Carry
4:52
16:10 −11:18
B7 · 100m Sandbag Lunges
2:20
−9:38 11:58
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 59
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Men · n = 623