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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Justin Cockinos

AUS M 35-39 n = 623
Finish · net time
1:54:32
+28:49 v median 1:25:43
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
559/623
35-39
106/116
Field beaten
10%

The race, in three figures

Field beaten
15%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
429/623
Rank
Biggest loss
Wall Balls
+7:22
v median
588/623
Rank

The race, in words

1:54:32 at Sydney 2026 put Justin Cockinos 559th of 623 men in the Open division.

If there was time left out there, it was on the wall balls, 7:22 behind the median. A harder second half: 14:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:23, behind 91% of the field.

Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:29
    v median −0:37
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 8:06
    Running 2 4:59
    v median +0:39
    50m Sled Push 3:07
    v median +0:28
  3. Block 03 12:35
    Running 3 6:08
    v median +1:28
    50m Sled Pull 6:27
    v median +1:55
  4. Block 04 12:45
    Running 4 5:12
    v median +0:30
    80m Burpee Broad Jump 7:33
    v median +1:20
  5. Block 05 10:33
    Running 5 5:27
    v median +0:34
    1000m Row 5:06
    v median +0:22
  6. Block 06 8:09
    Running 6 5:28
    v median +0:41
    200m Farmers Carry 2:41
    v median +0:34
  7. Block 07 15:48
    Running 7 5:39
    v median +0:54
    100m Sandbag Lunges 10:09
    v median +4:37
  8. Block 08 26:17
    Running 8 11:52
    v median +4:55
    Wall Balls 14:25
    v median +7:22

Roxzone, per block

Approach · Exit 12:23

B1 · 1000m SkiErg
1:10
0:01 1:09
B2 · 50m Sled Push
1:34
0:11 1:23
B3 · 50m Sled Pull
1:15
0:26 0:49
B4 · 80m Burpee Broad Jump
1:55
1:24 0:31
B5 · 1000m Row
1:31
1:12 0:19
B6 · 200m Farmers Carry
2:18
2:05 0:13
B7 · 100m Sandbag Lunges
2:42
2:20 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 601

A pace, not a person: at every mat, the middle of the 601 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 29:17 behind

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 61
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Men · n = 623