Skip to content
Sign in Sign up
Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Ben Milgate

AUS M 30-34 n = 623
Finish · net time
2:24:44
+59:01 v median 1:25:43
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
610/623
30-34
125/128
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:36
v median
509/623
Rank
Biggest loss
80m Burpee Broad Jump
+7:30
v median
617/623
Rank

The race, in words

Ben Milgate finished 610th of 623 men in the Open division at Sydney 2026, in 2:24:44.

On the burpee broad jumps the field had the edge, by 7:30. The race faded late: the second half went 11:17 worse against the middle of the field than the first. 13:11 in the roxzone was slower than 93% of the field.

Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:53
    v median +1:47
    1000m SkiErg 5:08
    v median +0:44
  2. Block 02 9:29
    Running 2 6:08
    v median +1:48
    50m Sled Push 3:21
    v median +0:42
  3. Block 03 16:45
    Running 3 7:09
    v median +2:29
    50m Sled Pull 9:36
    v median +5:04
  4. Block 04 20:38
    Running 4 6:55
    v median +2:13
    80m Burpee Broad Jump 13:43
    v median +7:30
  5. Block 05 18:59
    Running 5 13:19
    v median +8:26
    1000m Row 5:40
    v median +0:56
  6. Block 06 11:41
    Running 6 8:58
    v median +4:11
    200m Farmers Carry 2:43
    v median +0:36
  7. Block 07 16:23
    Running 7 8:21
    v median +3:36
    100m Sandbag Lunges 8:02
    v median +2:30
  8. Block 08 26:47
    Running 8 14:48
    v median +7:51
    Wall Balls 11:59
    v median +4:56

Roxzone, per block

Approach · Exit 13:11

B1 · 1000m SkiErg
1:31
0:02 1:29
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:24
0:27 0:57
B4 · 80m Burpee Broad Jump
1:40
0:59 0:41
B5 · 1000m Row
2:04
1:32 0:32
B6 · 200m Farmers Carry
2:27
2:12 0:15
B7 · 100m Sandbag Lunges
2:37
2:10 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 601

A pace, not a person: at every mat, the middle of the 601 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:29 behind

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 66
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Men · n = 623