The race, in three figures
The race, in words
1:11:03 at Sydney 2026 put Asha Nicol on the age-group podium: 3rd of 119 in the 16–24 age group.
The burpee broad jumps were the standout, 3:09 quicker than the median and 12th of 745. Time in the roxzone, 6:48, was faster than 97% of the field.
Sydney gave the field time back: about 2:05 faster than the average race this season, by 588 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:59v median −0:46
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Block 02 5:49Running 2 3:56v median −1:05
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Block 03 7:52Running 3 4:07v median −1:07
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Block 04 8:39Running 4 4:08v median −1:12
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Block 05 9:30Running 5 4:31v median −1:00
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Block 06 6:07Running 6 4:07v median −1:18
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Block 07 7:39Running 7 4:07v median −1:18
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Block 08 10:03Running 8 5:37v median −2:08
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.