The race, in three figures
The race, in words
Emily Van arendonk finished in the top 10% of the field at Sydney 2026, in 1:12:56 for 29th of 745 women in the Open division.
The sandbag lunges were the standout, 2:17 quicker than the median and 7th of 745. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 6:53, was faster than 96% of the field.
Sydney ran fast: the 588 athletes who also raced elsewhere this season were about 2:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:53v median −0:52
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Block 02 6:00Running 2 4:08v median −0:53
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Block 03 7:57Running 3 4:15v median −0:59
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Block 04 10:17Running 4 4:18v median −1:02
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Block 05 8:58Running 5 4:21v median −1:10
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Block 06 6:10Running 6 4:23v median −1:02
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Block 07 7:32Running 7 4:26v median −0:59
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Block 08 11:08Running 8 6:11v median −1:34
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.