The race, in three figures
The race, in words
A top 10% finish for Molly Woods at Sydney 2026: 1:17:48, 78th of 745 women in the Open division.
The sandbag lunges were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Sydney ran fast: the 588 athletes who also raced elsewhere this season were about 2:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:24v median −0:21
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Block 02 6:25Running 2 4:37v median −0:24
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Block 03 8:41Running 3 4:42v median −0:32
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Block 04 10:31Running 4 4:42v median −0:38
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Block 05 9:55Running 5 4:58v median −0:33
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Block 06 6:16Running 6 4:35v median −0:50
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Block 07 7:54Running 7 4:36v median −0:49
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Block 08 11:00Running 8 6:22v median −1:23
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.