The race, in three figures
The race, in words
Tamara Stanley took 3rd of 58 in the 45–49 age group at Sydney 2026, in 1:23:40.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
The field ran 4:50 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:18v median −0:27
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Block 02 7:02Running 2 4:47v median −0:14
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Block 03 9:11Running 3 4:53v median −0:21
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Block 04 11:24Running 4 5:03v median −0:17
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Block 05 9:54Running 5 5:04v median −0:27
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Block 06 7:07Running 6 4:56v median −0:29
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Block 07 8:34Running 7 4:54v median −0:31
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Block 08 12:45Running 8 7:03v median −0:42
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.