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Melissa Regan

IRL W 30-34 n = 745
Finish · net time
1:30:13
−4:46 v median 1:34:59
Course −2:05 v season average ±0:31 · 588 athletes
Women
291/745
30-34
56/138
Field beaten
61%

The race, in three figures

Field beaten
71%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:45
v median
248/745
Rank
Biggest loss
80m Burpee Broad Jump
+2:01
v median
579/745
Rank

The race, in words

1:30:13 at Sydney 2026 put Melissa Regan 291st of 745 women in the Open division, ahead of 61% of the field.

Legs and stations told different stories: 71% of the field beaten on the runs, 50% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:01 behind the median. Stronger after halfway: 3:14 better against the middle of the field than before it.

Sydney ran fast: the 588 athletes who also raced elsewhere this season were about 2:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:07
    v median −0:38
    v median −0:11
  2. Block 02 6:45
    Running 2 4:12
    v median −0:49
    v median +0:03
  3. Block 03 10:51
    Running 3 4:53
    v median −0:21
    v median +0:34
  4. Block 04 14:32
    Running 4 4:51
    v median −0:29
    v median +2:01
  5. Block 05 10:39
    Running 5 5:26
    v median −0:05
    1000m Row 5:13
    v median −0:09
  6. Block 06 7:18
    Running 6 5:16
    v median −0:09
    v median −0:12
  7. Block 07 9:34
    Running 7 4:53
    v median −0:32
    v median −0:42
  8. Block 08 12:52
    Running 8 7:05
    v median −0:40
    Wall Balls 5:47
    v median −0:45

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
1:02
0:20 0:42
B4 · 80m Burpee Broad Jump
1:12
0:37 0:35
B5 · 1000m Row
1:17
1:01 0:16
B6 · 200m Farmers Carry
1:34
1:23 0:11
B7 · 100m Sandbag Lunges
1:35
1:13 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 715

A pace, not a person: at every mat, the middle of the 715 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:28 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 19
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Women · n = 745