The race, in three figures
The race, in words
1:31:23 at Sydney 2026 put Cara Blake 311th of 745 women in the Open division, ahead of 58% of the field.
The sled push was where this race was made, 0:40 ahead of the median. On the sandbag lunges the field had the edge, by 0:37. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:19v median −0:26
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Block 02 6:23Running 2 4:33v median −0:28
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Block 03 10:36Running 3 5:06v median −0:08
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Block 04 12:07Running 4 5:03v median −0:17
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Block 05 10:17Running 5 5:09v median −0:22
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Block 06 7:17Running 6 5:07v median −0:18
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Block 07 11:11Running 7 5:11v median −0:14
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Block 08 14:24Running 8 7:21v median −0:24
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.