The race, in three figures
The race, in words
Natalie Hart took 3rd of 15 in the 55–59 age group at Sydney 2026, in 1:32:38.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 43% on the stations. The sandbag lunges were the standout, 1:00 quicker than the median and 170th of 745. The wall balls cost the most time: 1:12 slower than the median.
Sydney ran fast: the 588 athletes who also raced elsewhere this season were about 2:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:03v median +0:18
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Block 02 7:17Running 2 4:54v median −0:07
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Block 03 11:20Running 3 4:52v median −0:22
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Block 04 12:15Running 4 4:48v median −0:32
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Block 05 10:40Running 5 5:07v median −0:24
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Block 06 8:17Running 6 4:54v median −0:31
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Block 07 8:57Running 7 4:34v median −0:51
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Block 08 14:44Running 8 7:00v median −0:45
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.