Pramila Sapkota — HYROX Sydney 2026 Result

The race, in three figures

Field beaten

62%

Runs

46%

Stations

Biggest gain

80m Burpee Broad Jump

−1:57

v median

108/745

Rank

Biggest loss

100m Sandbag Lunges

+2:00

v median

612/745

Rank

The race, in words

Pramila Sapkota finished 348th of 745 women in the Open division at Sydney 2026, in 1:33:30, faster than 53% of the field.

The burpee broad jumps were the standout, 1:57 quicker than the median and 108th of 745. The sandbag lunges cost the most time: 2:00 slower than the median.

Sydney gave the field time back: about 2:05 faster than the average race this season, by 588 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 4:45

372/745
v median +0:00

1000m SkiErg 5:39

641/745
v median +0:32
Block 02 7:27

Running 2 4:52

309/745
v median −0:09

50m Sled Push 2:35

414/745
v median +0:05
Block 03 11:01

Running 3 5:00

284/745
v median −0:14

50m Sled Pull 6:01

503/745
v median +0:37
Block 04 10:46

Running 4 5:03

285/745
v median −0:17

80m Burpee Broad Jump 5:43

108/745
v median −1:57
Block 05 10:41

Running 5 5:14

292/745
v median −0:17

1000m Row 5:27

425/745
v median +0:05
Block 06 7:17

Running 6 5:01

258/745
v median −0:24

200m Farmers Carry 2:16

410/745
v median +0:02
Block 07 12:36

Running 7 5:13

314/745
v median −0:12

100m Sandbag Lunges 7:23

612/745
v median +2:00
Block 08 14:11

Running 8 7:23

310/745
v median −0:22

Wall Balls 6:48

405/745
v median +0:16

Where the race went

Run total: 42:28
Stations: 41:52
Roxzone: 9:10
Best run lap: 4:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg