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Natasha Coster

GBR W 35-39 n = 745
Finish · net time
1:33:38
−1:21 v median 1:34:59
Course −2:05 v season average ±0:31 · 588 athletes
Women
351/745
35-39
66/141
Field beaten
53%

The race, in three figures

Field beaten
72%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−1:22
v median
107/745
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
602/745
Rank

The race, in words

In the Open division at Sydney 2026, Natasha Coster crossed the line in 1:33:38: 351st of 745 women, faster than 53% of the field.

Legs and stations told different stories: 72% of the field beaten on the runs, 41% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:24 behind the median. Paced to finish: the second half went 5:11 better against the middle of the field than the first.

The field ran 2:52 faster at Sydney 2026 than at Brisbane 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:00
    v median −0:45
    v median +0:00
  2. Block 02 7:13
    Running 2 4:41
    v median −0:20
    v median +0:02
  3. Block 03 10:46
    Running 3 4:57
    v median −0:17
    v median +0:25
  4. Block 04 15:13
    Running 4 5:09
    v median −0:11
    v median +2:24
  5. Block 05 10:24
    Running 5 5:11
    v median −0:20
    1000m Row 5:13
    v median −0:09
  6. Block 06 6:51
    Running 6 4:51
    v median −0:34
    v median −0:14
  7. Block 07 8:42
    Running 7 4:41
    v median −0:44
    v median −1:22
  8. Block 08 15:23
    Running 8 7:02
    v median −0:43
    Wall Balls 8:21
    v median +1:49

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:17
0:01 1:16
B2 · 50m Sled Push
1:58
0:10 1:48
B3 · 50m Sled Pull
1:11
0:19 0:52
B4 · 80m Burpee Broad Jump
1:27
0:44 0:43
B5 · 1000m Row
1:17
0:55 0:22
B6 · 200m Farmers Carry
1:31
1:21 0:10
B7 · 100m Sandbag Lunges
1:27
1:10 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 715

A pace, not a person: at every mat, the middle of the 715 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:03 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 22
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Women · n = 745