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Mia Mills

AUS W 16-24 n = 745
Finish · net time
1:36:41
+1:42 v median 1:34:59
Course −2:05 v season average ±0:31 · 588 athletes
Women
404/745
16-24
65/119
Field beaten
46%

The race, in three figures

Field beaten
46%
Runs
45%
Stations
Biggest gain
Wall Balls
−1:10
v median
190/745
Rank
Biggest loss
80m Burpee Broad Jump
+1:46
v median
557/745
Rank

The race, in words

1:36:41 at Sydney 2026 put Mia Mills 404th of 745 women in the Open division.

The wall balls were where this race was made, 1:10 ahead of the median. On the burpee broad jumps the field had the edge, by 1:46. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:34
    v median −0:11
    v median +0:03
  2. Block 02 7:35
    Running 2 4:55
    v median −0:06
    v median +0:10
  3. Block 03 11:20
    Running 3 5:11
    v median −0:03
    v median +0:45
  4. Block 04 14:51
    Running 4 5:25
    v median +0:05
    v median +1:46
  5. Block 05 11:20
    Running 5 5:45
    v median +0:14
    1000m Row 5:35
    v median +0:13
  6. Block 06 7:46
    Running 6 5:35
    v median +0:10
    v median −0:03
  7. Block 07 11:15
    Running 7 5:38
    v median +0:13
    v median +0:14
  8. Block 08 13:51
    Running 8 8:29
    v median +0:44
    Wall Balls 5:22
    v median −1:10

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:02
0:21 0:41
B4 · 80m Burpee Broad Jump
1:22
0:47 0:35
B5 · 1000m Row
1:17
1:00 0:17
B6 · 200m Farmers Carry
1:40
1:31 0:09
B7 · 100m Sandbag Lunges
1:39
1:23 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 715

A pace, not a person: at every mat, the middle of the 715 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:00 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 25
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Women · n = 745