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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Sara Frencken

AUS W 45-49 n = 745
Finish · net time
1:43:57
+8:58 v median 1:34:59
Course −2:05 v season average ±0:31 · 588 athletes
Women
507/745
45-49
34/58
Field beaten
32%

The race, in three figures

Field beaten
26%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:22
v median
322/745
Rank
Biggest loss
100m Sandbag Lunges
+2:44
v median
653/745
Rank

The race, in words

Sara Frencken finished 507th of 745 women in the Open division at Sydney 2026, in 1:43:57.

If there was time left out there, it was on the sandbag lunges, 2:44 behind the median.

Sydney gave the field time back: about 2:05 faster than the average race this season, by 588 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:12
    Running 1 8:02
    v median +3:17
    1000m SkiErg 5:10
    v median +0:03
  2. Block 02 8:31
    Running 2 5:16
    v median +0:15
    50m Sled Push 3:15
    v median +0:45
  3. Block 03 10:46
    Running 3 5:08
    v median −0:06
    50m Sled Pull 5:38
    v median +0:14
  4. Block 04 13:46
    Running 4 6:13
    v median +0:53
    80m Burpee Broad Jump 7:33
    v median −0:07
  5. Block 05 10:53
    Running 5 5:34
    v median +0:03
    1000m Row 5:19
    v median −0:03
  6. Block 06 8:24
    Running 6 5:43
    v median +0:18
    200m Farmers Carry 2:41
    v median +0:27
  7. Block 07 13:56
    Running 7 5:49
    v median +0:24
    100m Sandbag Lunges 8:07
    v median +2:44
  8. Block 08 14:01
    Running 8 7:51
    v median +0:06
    Wall Balls 6:10
    v median −0:22

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:35
0:12 1:23
B3 · 50m Sled Pull
1:13
0:25 0:48
B4 · 80m Burpee Broad Jump
1:20
0:43 0:37
B5 · 1000m Row
1:33
1:13 0:20
B6 · 200m Farmers Carry
4:07
14:14 −10:07
B7 · 100m Sandbag Lunges
−0:29
−11:12 10:43
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 30
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Women · n = 745