The race, in three figures
The race, in words
1:46:13 at Sydney 2026 put Joni Hammington 544th of 745 women in the Open division.
The sandbag lunges cost the most time: 1:05 slower than the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 5:45v median +1:00
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Block 02 8:21Running 2 5:54v median +0:53
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Block 03 12:12Running 3 6:03v median +0:49
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Block 04 13:56Running 4 5:50v median +0:30
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Block 05 11:35Running 5 5:56v median +0:25
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Block 06 8:21Running 6 5:52v median +0:27
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Block 07 12:28Running 7 6:00v median +0:35
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Block 08 15:50Running 8 8:21v median +0:36
Roxzone, per block
Approach · Exit 11:47
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.