The race, in three figures
The race, in words
1:49:25 at Sydney 2026 put Holly Pomeroy 578th of 745 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:06 on the median. The sandbag lunges cost the most time: 2:48 slower than the median. The race faded late: the second half went 8:02 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:50v median +0:05
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Block 02 8:24Running 2 5:06v median +0:05
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Block 03 13:42Running 3 5:58v median +0:44
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Block 04 12:18Running 4 5:44v median +0:24
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Block 05 11:53Running 5 6:15v median +0:44
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Block 06 8:54Running 6 6:01v median +0:36
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Block 07 14:26Running 7 6:15v median +0:50
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Block 08 18:56Running 8 9:50v median +2:05
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Women · n = 715
A pace, not a person: at every mat, the middle of the 715 women who finished.