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Sydney / HYROX / Season 9 (2026/27)

Alyssa McNab

AUS W 16-24 n = 745
Finish · net time
2:36:56
+1:01:57 v median 1:34:59
Women
730/745
16-24
117/119
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:40
v median
643/745
Rank
Biggest loss
Wall Balls
+11:12
v median
735/745
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:22
    v median +0:37
    1000m SkiErg 6:11
    v median +1:04
  2. Block 02 10:26
    Running 2 6:48
    v median +1:47
    50m Sled Push 3:38
    v median +1:08
  3. Block 03 16:48
    Running 3 8:06
    v median +2:52
    50m Sled Pull 8:42
    v median +3:18
  4. Block 04 22:04
    Running 4 7:31
    v median +2:11
    80m Burpee Broad Jump 14:33
    v median +6:53
  5. Block 05 14:06
    Running 5 7:51
    v median +2:20
    1000m Row 6:15
    v median +0:53
  6. Block 06 11:11
    Running 6 8:17
    v median +2:52
    200m Farmers Carry 2:54
    v median +0:40
  7. Block 07 20:46
    Running 7 8:30
    v median +3:05
    100m Sandbag Lunges 12:16
    v median +6:53
  8. Block 08 29:45
    Running 8 12:01
    v median +4:16
    Wall Balls 17:44
    v median +11:12

Roxzone, per block

Approach · Exit 20:24

B1 · 1000m SkiErg
2:05
0:03 2:02
B2 · 50m Sled Push
3:16
0:17 2:59
B3 · 50m Sled Pull
3:00
0:50 2:10
B4 · 80m Burpee Broad Jump
3:46
1:25 2:21
B5 · 1000m Row
2:26
1:57 0:29
B6 · 200m Farmers Carry
2:34
2:19 0:15
B7 · 100m Sandbag Lunges
3:15
2:38 0:37
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Women · n = 745