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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Alanna De La Cruz

USA W 25-29 n = 745
Finish · net time
2:44:41
+1:09:42 v median 1:34:59
Course −2:05 v season average ±0:31 · 588 athletes
Women
737/745
25-29
136/137
Field beaten
1%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:23
v median
555/745
Rank
Biggest loss
Wall Balls
+21:57
v median
745/745
Rank

The race, in words

2:44:41 at Sydney 2026 put Alanna De La Cruz 737th of 745 women in the Open division.

The wall balls cost the most time: 21:57 slower than the median. The race faded late: the second half went 15:38 worse against the middle of the field than the first. 13:24 in the roxzone was slower than 93% of the field.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:31
    Running 1 6:22
    v median +1:37
    1000m SkiErg 6:09
    v median +1:02
  2. Block 02 10:41
    Running 2 7:48
    v median +2:47
    50m Sled Push 2:53
    v median +0:23
  3. Block 03 15:20
    Running 3 8:12
    v median +2:58
    50m Sled Pull 7:08
    v median +1:44
  4. Block 04 27:43
    Running 4 7:43
    v median +2:23
    80m Burpee Broad Jump 20:00
    v median +12:20
  5. Block 05 17:17
    Running 5 10:03
    v median +4:32
    1000m Row 7:14
    v median +1:52
  6. Block 06 11:18
    Running 6 8:33
    v median +3:08
    200m Farmers Carry 2:45
    v median +0:31
  7. Block 07 21:12
    Running 7 8:46
    v median +3:21
    100m Sandbag Lunges 12:26
    v median +7:03
  8. Block 08 35:23
    Running 8 6:54
    v median −0:51
    Wall Balls 28:29
    v median +21:57

Roxzone, per block

Approach · Exit 13:24

B1 · 1000m SkiErg
1:35
0:03 1:32
B2 · 50m Sled Push
2:06
0:17 1:49
B3 · 50m Sled Pull
1:32
0:26 1:06
B4 · 80m Burpee Broad Jump
1:51
1:08 0:43
B5 · 1000m Row
1:36
1:16 0:20
B6 · 200m Farmers Carry
2:29
2:13 0:16
B7 · 100m Sandbag Lunges
2:16
1:56 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 715

A pace, not a person: at every mat, the middle of the 715 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:00 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 41
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Women · n = 745