Skip to content
Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Daniel Muenchow

AUS M 25-29 n = 1581
Finish · net time
1:11:18
−14:10 v median 1:25:28
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
210/1581
25-29
57/342
Field beaten
87%

The race, in three figures

Field beaten
93%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−2:28
v median
22/1581
Rank
Biggest loss
Wall Balls
+0:28
v median
928/1581
Rank

The race, in words

Daniel Muenchow finished 210th of 1,581 men in the Open division at Sydney 2026, in 1:11:18, faster than 87% of the field.

The burpee broad jumps were where this race was made, 2:28 ahead of the median. Time in the roxzone, 6:55, was faster than 87% of the field.

Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:26
    v median −0:42
    v median −0:16
  2. Block 02 6:20
    Running 2 3:39
    v median −0:44
    v median +0:08
  3. Block 03 7:59
    Running 3 3:54
    v median −0:49
    v median −0:23
  4. Block 04 7:06
    Running 4 3:51
    v median −0:54
    v median −2:28
  5. Block 05 8:27
    Running 5 3:59
    v median −0:56
    1000m Row 4:28
    v median −0:17
  6. Block 06 6:06
    Running 6 3:58
    v median −0:50
    v median +0:00
  7. Block 07 8:00
    Running 7 3:51
    v median −0:58
    v median −1:27
  8. Block 08 12:55
    Running 8 5:23
    v median −1:37
    Wall Balls 7:32
    v median +0:28

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
0:49
0:18 0:31
B4 · 80m Burpee Broad Jump
0:46
0:30 0:16
B5 · 1000m Row
0:58
0:44 0:14
B6 · 200m Farmers Carry
1:20
1:08 0:12
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1511

A pace, not a person: at every mat, the middle of the 1,511 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:54 ahead

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 10
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1581