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Sydney / HYROX / Season 9 (2026/27)

Roman Koong

FIJ M 25-29 n = 1580
Finish · net time
1:11:35
−13:53 v median 1:25:28
Men
217/1580
25-29
61/342
Field beaten
86%

The race, in three figures

Field beaten
80%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
63/1580
Rank
Biggest loss
1000m SkiErg
−0:15
v median
304/1580
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:21
    v median −0:47
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 6:01
    Running 2 3:48
    v median −0:35
    50m Sled Push 2:13
    v median −0:20
  3. Block 03 8:01
    Running 3 4:23
    v median −0:20
    50m Sled Pull 3:38
    v median −0:50
  4. Block 04 7:57
    Running 4 4:22
    v median −0:23
    80m Burpee Broad Jump 3:35
    v median −2:08
  5. Block 05 8:53
    Running 5 4:27
    v median −0:28
    1000m Row 4:26
    v median −0:19
  6. Block 06 5:59
    Running 6 4:12
    v median −0:36
    200m Farmers Carry 1:47
    v median −0:21
  7. Block 07 8:37
    Running 7 4:15
    v median −0:34
    100m Sandbag Lunges 4:22
    v median −1:14
  8. Block 08 11:26
    Running 8 5:55
    v median −1:05
    Wall Balls 5:31
    v median −1:33

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
0:52
0:17 0:35
B4 · 80m Burpee Broad Jump
0:53
0:38 0:15
B5 · 1000m Row
0:59
0:45 0:14
B6 · 200m Farmers Carry
1:16
1:08 0:08
B7 · 100m Sandbag Lunges
1:09
1:01 0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1580