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Sydney / HYROX / Season 9 (2026/27)

Karl Prolongeau

AUS M 30-34 n = 1580
Finish · net time
1:14:29
−10:59 v median 1:25:28
Men
301/1580
30-34
62/321
Field beaten
81%

The race, in three figures

Field beaten
75%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
17/1580
Rank
Biggest loss
80m Burpee Broad Jump
+0:00
v median
793/1580
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:57
    v median −0:11
    1000m SkiErg 3:56
    v median −0:31
  2. Block 02 6:05
    Running 2 3:57
    v median −0:26
    50m Sled Push 2:08
    v median −0:25
  3. Block 03 7:05
    Running 3 4:14
    v median −0:29
    50m Sled Pull 2:51
    v median −1:37
  4. Block 04 9:59
    Running 4 4:16
    v median −0:29
    80m Burpee Broad Jump 5:43
    v median +0:00
  5. Block 05 8:52
    Running 5 4:30
    v median −0:25
    1000m Row 4:22
    v median −0:23
  6. Block 06 5:58
    Running 6 4:24
    v median −0:24
    200m Farmers Carry 1:34
    v median −0:34
  7. Block 07 8:50
    Running 7 4:10
    v median −0:39
    100m Sandbag Lunges 4:40
    v median −0:56
  8. Block 08 11:54
    Running 8 6:07
    v median −0:53
    Wall Balls 5:47
    v median −1:17

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
0:50
0:17 0:33
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:06
0:52 0:14
B6 · 200m Farmers Carry
1:29
1:19 0:10
B7 · 100m Sandbag Lunges
1:26
1:10 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1580