The race, in three figures
The race, in words
In the Open division at Sydney 2026, Braithen Vaughan-Aspin crossed the line in 1:15:19: 346th of 1,581 men, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 1:24 on the median. The burpee broad jumps cost the most time: 0:30 slower than the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:20v median −0:48
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Block 02 5:42Running 2 3:42v median −0:41
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Block 03 7:54Running 3 4:07v median −0:36
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Block 04 10:31Running 4 4:18v median −0:27
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Block 05 8:56Running 5 4:33v median −0:22
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Block 06 5:53Running 6 4:08v median −0:40
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Block 07 8:16Running 7 4:04v median −0:45
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Block 08 12:47Running 8 6:00v median −1:00
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.