The race, in three figures
The race, in words
In the Open division at Sydney 2026, Alex Lawlor crossed the line in 1:15:34: 357th of 1,581 men, faster than 77% of the field.
The wall balls were the standout, 1:31 quicker than the median and 354th of 1,581. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Sydney ran fast: the 1,013 athletes who also raced elsewhere this season were about 1:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:14Running 1 3:48v median −0:20
-
Block 02 6:52Running 2 4:15v median −0:08
-
Block 03 7:47Running 3 4:23v median −0:20
-
Block 04 9:41Running 4 4:23v median −0:22
-
Block 05 8:57Running 5 4:30v median −0:25
-
Block 06 6:24Running 6 4:19v median −0:29
-
Block 07 8:51Running 7 4:15v median −0:34
-
Block 08 11:41Running 8 6:08v median −0:52
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.