The race, in three figures
The race, in words
In the Open division at Sydney 2026, Justin Walsh crossed the line in 1:16:21: 400th of 1,581 men, faster than 75% of the field.
The sandbag lunges were the standout, 2:05 quicker than the median and 29th of 1,581. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
The field ran 3:08 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:40v median −0:28
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Block 02 6:26Running 2 3:55v median −0:28
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Block 03 8:31Running 3 4:16v median −0:27
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Block 04 9:32Running 4 4:24v median −0:21
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Block 05 9:21Running 5 4:43v median −0:12
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Block 06 6:35Running 6 4:39v median −0:09
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Block 07 8:02Running 7 4:31v median −0:18
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Block 08 12:37Running 8 6:13v median −0:47
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.