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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Iain Ó Nuanáin

IRL M 25-29 n = 1581
Finish · net time
1:16:55
−8:33 v median 1:25:28
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
423/1581
25-29
124/342
Field beaten
73%

The race, in three figures

Field beaten
72%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:43
v median
289/1581
Rank
Biggest loss
50m Sled Pull
+0:48
v median
1146/1581
Rank

The race, in words

In the Open division at Sydney 2026, Iain Ó Nuanáin crossed the line in 1:16:55: 423rd of 1,581 men, faster than 73% of the field.

The wall balls were the standout, 1:43 quicker than the median and 289th of 1,581. The sled pull cost the most time: 0:48 slower than the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.

Athletes who raced both Sydney 2026 and Perth 2025 were 5:38 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:39
    v median −0:29
    v median −0:06
  2. Block 02 6:00
    Running 2 3:49
    v median −0:34
    v median −0:22
  3. Block 03 9:24
    Running 3 4:08
    v median −0:35
    v median +0:48
  4. Block 04 9:27
    Running 4 4:09
    v median −0:36
    v median −0:25
  5. Block 05 8:49
    Running 5 4:22
    v median −0:33
    1000m Row 4:27
    v median −0:18
  6. Block 06 5:57
    Running 6 4:12
    v median −0:36
    v median −0:23
  7. Block 07 8:30
    Running 7 4:15
    v median −0:34
    v median −1:21
  8. Block 08 12:54
    Running 8 7:33
    v median +0:33
    Wall Balls 5:21
    v median −1:43

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
0:52
0:17 0:35
B4 · 80m Burpee Broad Jump
1:02
0:39 0:23
B5 · 1000m Row
1:07
0:50 0:17
B6 · 200m Farmers Carry
1:26
1:15 0:11
B7 · 100m Sandbag Lunges
1:26
1:14 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1511

A pace, not a person: at every mat, the middle of the 1,511 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:17 ahead

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 19
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1581