The race, in three figures
The race, in words
1:17:00 at Sydney 2026 put Ronan Corey 430th of 1,581 men in the Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:48v median −0:20
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Block 02 6:38Running 2 3:59v median −0:24
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Block 03 8:51Running 3 4:16v median −0:27
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Block 04 9:12Running 4 4:20v median −0:25
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Block 05 8:58Running 5 4:14v median −0:41
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Block 06 5:52Running 6 4:09v median −0:39
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Block 07 8:36Running 7 4:26v median −0:23
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Block 08 13:15Running 8 6:04v median −0:56
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.