Skip to content
Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Damien Flannery

IRL M 30-34 n = 1581
Finish · net time
1:20:40
−4:48 v median 1:25:28
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
589/1581
30-34
129/321
Field beaten
63%

The race, in three figures

Field beaten
71%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
593/1581
Rank
Biggest loss
Wall Balls
+0:46
v median
987/1581
Rank

The race, in words

Damien Flannery finished 589th of 1,581 men in the Open division at Sydney 2026, in 1:20:40, faster than 63% of the field.

Legs and stations told different stories: 71% of the field beaten on the runs, 51% on the stations. On the wall balls the field had the edge, by 0:46. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:38
    v median −0:30
    v median −0:22
  2. Block 02 6:18
    Running 2 4:01
    v median −0:22
    v median −0:16
  3. Block 03 9:26
    Running 3 4:34
    v median −0:09
    v median +0:24
  4. Block 04 10:32
    Running 4 4:32
    v median −0:13
    v median +0:17
  5. Block 05 9:22
    Running 5 4:39
    v median −0:16
    1000m Row 4:43
    v median −0:02
  6. Block 06 6:10
    Running 6 4:16
    v median −0:32
    v median −0:14
  7. Block 07 9:22
    Running 7 4:15
    v median −0:34
    v median −0:29
  8. Block 08 14:11
    Running 8 6:21
    v median −0:39
    Wall Balls 7:50
    v median +0:46

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:21
0:09 1:12
B3 · 50m Sled Pull
0:53
0:18 0:35
B4 · 80m Burpee Broad Jump
1:04
0:36 0:28
B5 · 1000m Row
0:56
0:43 0:13
B6 · 200m Farmers Carry
1:18
1:08 0:10
B7 · 100m Sandbag Lunges
1:19
1:02 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1511

A pace, not a person: at every mat, the middle of the 1,511 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 ahead

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 25
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1581