The race, in three figures
The race, in words
1:26:07 at Sydney 2026 put Paul Murray on the age-group podium: 3rd of 11 in the 60–64 age group.
The wall balls cost the most time: 2:35 slower than the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:16v median +0:08
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Block 02 6:46Running 2 4:25v median +0:02
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Block 03 8:39Running 3 4:32v median −0:11
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Block 04 10:36Running 4 4:37v median −0:08
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Block 05 9:18Running 5 4:41v median −0:14
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Block 06 6:59Running 6 4:43v median −0:05
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Block 07 10:17Running 7 4:35v median −0:14
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Block 08 16:17Running 8 6:38v median −0:22
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.