The race, in three figures
The race, in words
1:28:30 at Sydney 2026 put Ben Cowley 907th of 1,581 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:02 on the median. The wall balls cost the most time: 2:24 slower than the median.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:27v median +0:19
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Block 02 6:50Running 2 4:46v median +0:23
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Block 03 9:57Running 3 4:59v median +0:16
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Block 04 10:44Running 4 4:52v median +0:07
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Block 05 10:05Running 5 5:12v median +0:17
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Block 06 6:56Running 6 5:03v median +0:15
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Block 07 9:32Running 7 4:58v median +0:09
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Block 08 16:38Running 8 7:10v median +0:10
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.