The race, in three figures
The race, in words
1:34:09 at Sydney 2026 put Dan Ellery 1,057th of 1,581 men in the Open division.
On the sandbag lunges the field had the edge, by 3:16. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:19v median +0:11
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Block 02 7:42Running 2 5:01v median +0:38
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Block 03 10:15Running 3 5:12v median +0:29
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Block 04 11:37Running 4 5:15v median +0:30
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Block 05 10:14Running 5 5:31v median +0:36
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Block 06 7:25Running 6 5:15v median +0:27
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Block 07 13:49Running 7 4:57v median +0:08
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Block 08 15:10Running 8 7:48v median +0:48
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.